Healthy In A Hurry: Salmon With Curry Yogurt Sauce

photo: Sean Dreilinger


This week I have another Healthy In A Hurry recipe that is very quick to prepare (10 minutes!) and very healthy too. It’s a salmon dish with just a hint of spice. Salmon is high in Omega 3 Fats and rich in vitamins, especially vitamin D, which helps your body absorb calcium. Salmon has a mild flavor, so for those of you who don’t like your fishes to taste tooo fishy – this one’s for you! 🙂

This dish is served with a yogurt sauce, and you can add a side of lightly steamed broccoli for a full meal. This is one of the dishes on my menu this week, so I hope you’ll try it too!

Salmon with Curry Yogurt Sauce


4 (6 oz.) salmon steaks or fillets

1/4 tsp. salt

1/4 tsp. fresh ground black pepper

1 T. olive oil

1 cup fat free plain yogurt

2 T. chopped cilantro

2 T. sliced green onions

1 T. honey

1 T curry powder


1. Heat broiler. Line a baking pan with foil. Place salmon on pan.

2. Sprinkle salmon with salt and pepper and then brush with olive oil.

3. Broil 10 minutes or just until cooked through.

4. Combine remaining ingredients to make sauce.

5. Serve salmon and top with yogurt sauce.

Serves 4.

Per serving: 369 calories, 42 gm protein, 10 gm carbohydrates, 17 gm fat. *Adapted from a recipe I found years ago in Woman’s Day magazine.

Download the recipe here: One Move Forward’s Healthy In A Hurry Salmon with Curry Yogurt Sauce


Posted on July 16, 2012, in Healthy In A Hurry and tagged , . Bookmark the permalink. 8 Comments.

  1. Carolyn Hughes

    This looks yummy and very simple which is always a bonus!
    I've never used honey in a sauce with curry powder so I'm looking forward to a new taste sensation!

  2. inspiredbysteve

    Unfortunately, I am the kitchen equivalent of a black thumb in the garden. : ) Does sound delicious, though!! : )

  3. Yum – this sounds delicious Nisha… I've never used curry with salmon before and the addition of the honey sounds very intriguing ;). I look forward to trying this out.

  4. Anita Fiander

    I love it when you share recipes! You should compile them and sell a book 🙂

  5. This sounds really good Nisha! I'll be adding this to the menu plan for next week to try. 🙂

  6. Ouuuuuu, this definitely sounds delicious! I will be trying it over the weekend. I love salmon. Thanks for sharing it 🙂

  7. I pinned this so I could keep this recipe. I can't wait to try it, Nisha. Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *