Books

Eating For Life
This is a great book with a lot of basics about eating healthy. There is nothing complicated – no calculating calories or figuring out menus. It explains why you shouldn’t diet, but just simply eat right. There’s a huge selection of simple recipes that are easy to make, and there are even whole menu plans (what to eat morning, noon, and night) using those recipes. If you don’t want to have to figure anything out and just want someone to tell you what to do to eat healthy and lose weight, this book is your answer!

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